Ti@ra-M@ker
member
I'm on 790 and managing pretty well but the scales haven't moved, well maybe quarter of a pound, since Wed. I know I shouldn't weigh myself - I'm addicted! My scales are accurate though and I weigh myself at the same time of day.
I've not been perfect. Maybe I need to be stricter on myself but I figured that as long as I'm on ketosis and I'm eating so few calories I can't really fail to lose weight so I suppose I bend the rules a bit with 790. I think I maybe need to go back to basics.
I've been having maybe half a chicken breast, a small bit of bacon with the fat cut off ( I know,I know but it was needing used up)green salad and tescos fat free honey and mustard dressing. I don't pick at anything else, I have my 3 packs a day too and maybe 1 or 2 black coffees. I know I don't drink enough water. I've been struggling to even get 2litres down the last few days... Could it be that? I have a strange sensation in my mouth like I've eaten too much salt...I don't use salt though.
I think I know the answer really....drink more water and don't eat the bacon...It was tasty though. If I haven't been losing weigh cause of lack of water though will it come off eventually?
I'm still in the right frame of mind for doing this. I'm into the habit of the diet now which is half the battle for me. I'm sticking with it. It would just be easier though if I saw the scales move occasionally. By the way, Hubby has been having the same as me and the weight is falling off of him. He drinks more coffee too and has milk in it. It's not fair!! (stamping my feet now!)
Tx
I've not been perfect. Maybe I need to be stricter on myself but I figured that as long as I'm on ketosis and I'm eating so few calories I can't really fail to lose weight so I suppose I bend the rules a bit with 790. I think I maybe need to go back to basics.
I've been having maybe half a chicken breast, a small bit of bacon with the fat cut off ( I know,I know but it was needing used up)green salad and tescos fat free honey and mustard dressing. I don't pick at anything else, I have my 3 packs a day too and maybe 1 or 2 black coffees. I know I don't drink enough water. I've been struggling to even get 2litres down the last few days... Could it be that? I have a strange sensation in my mouth like I've eaten too much salt...I don't use salt though.
I think I know the answer really....drink more water and don't eat the bacon...It was tasty though. If I haven't been losing weigh cause of lack of water though will it come off eventually?
I'm still in the right frame of mind for doing this. I'm into the habit of the diet now which is half the battle for me. I'm sticking with it. It would just be easier though if I saw the scales move occasionally. By the way, Hubby has been having the same as me and the weight is falling off of him. He drinks more coffee too and has milk in it. It's not fair!! (stamping my feet now!)
Tx