Im now normal *woohoo* which AAM weights do you follow?


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I have a BMI of 25, Im normal (the only thing about me that is!!!)

I checked on the CD website, and the weights they have for the foods you can have on AAM are different to the yellow book (ie book says 2oz of chicken, website says 3oz)

Which do I follow?

Hey Mrs Normal - that's brilliant - very well done!!!!

I'm afraid that it's 2 oz - booooo!!!!!!!!!! The yellow booklet is the most recent version (to my knowledge!)