Oo good thanks! I jst added garlic, salt and chilli flakes to mushroom soup! ... So nice I would genuinly have it if I wasn't on this diet! Unlike all the other soups and shakes!
Oo sounds good! I might try other things! I know salt can sometimes hold water so ill try nt to do that too much! How was the leek and potatoe saphire?
i think the line is that some of that stuff isn't technically allowed - but so long as it doesn't knock you out of ketosis, i reckon you're probably fine.
I know salt is related to water retention (i find the packs really salty anyway), and garlic isn't on the permitted veg list in stage one or two (maybe three?) because of the carbs...