Im on TFR, thinking of going onto Mainenance?? Advice please!!

[cics]

Hi All!
Im on Day 12 of the total food replacement and Im thinking of going onto the maintenance... The 1st week on TFR was fine but Im really struggling this week
I need something to eat!!!!!!!!1
Would I lose much weight on the maintenance??? - I have another 16pound to lose......

 

[RetailChick]

Hi

You will definitely lose weight if you switch to 2 maintenance meals and 1 high protein/low carb meal a day.

The losses will be slower though xx

 

[cics]

thanks a mill retail chick, i think im going to move to maintenance, is it possible to stay on that for a few weeks?? Im not really sure how the maintenance works!

 

[dolphin10]

thanks a mill retail chick, i think im going to move to maintenance, is it possible to stay on that for a few weeks?? Im not really sure how the maintenance works!

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I think you will have to speak to your Pharmacist, she will give you advise whether you should go on REFEED or Maintainence Programme. I rang the free phone line ( so I thought) they said you can stay on maintainence as long as you want. Apparantley it cost £11 and you still lose weight provided you stick with it. Just my 2 cents

 

[lellykelly]

hi cics ! Thats what im doing but im having the tfr shake's just 2 and a evening meal hight protein and no carbs im on my first week so will let u know how i get on ive still got a lot of weight to lose but im much more likely to stick to it this way im sure ur get there x

 

[rosie mae]

Hi , i am on day two of having two shakes and a high protien meal with veg [more than two spoon fulls] - not sure what will happen but its cold and i wanted to feel warmer, i steamed some green leafly veg, kale, brocollie, green beans, not sure what is wrong with having more than two spoon full, i have a dessert bowl full... i was feeling really ill on the TFR and needed food.... need to keep in-control as re introducing food when you havent eaten for a while is really hard... wish me luck and it would be great if we can support each other.... x