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Total Solution Im starting Monday!! HELP


Doing it exante style :)
Tatty03 said:
What's the quickest way to get into ketosis please?
Start withdrawing carbs from your diet now and drink plenty water :) xx


I will do this...
What Clair said lol. It will probably be easier for you if you do that. Less of a carb come down really.

Don't do what I did - I had the hugest Kashmiri chicken and pineapple korma and a whole cheese naan for my last meal. Thinking about it now and I'm a bit disgusted in myself really.
I didn't prepare before hand... I'm on day 2 and doing ok actually... sure the shakes and headaches will come with a vengeance soon enough ROFL

Good luck!!!! x

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