i'm starting refeed today!

Discussion in 'Lipotrim Refeeding' started by tafflass, 12 November 2009 Social URL.

  1. tafflass

    tafflass Silver Member

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    Start Weight:
    22st4.0lb
    Current Weight:
    17st2lb
    Goal Weight:
    14st7lb
    Lost(%):
    5st2lb(23.08%)
    Diet:
    Slimming world
    well after much umm...ing and argh...ing i've decided to start my refeed today.

    i'm really not well at the moment and so stressed with moving and trying to sort 2 houses out.
    i haven't any energy to pack up and i'm moving in just under a week.
    i really think i need more energy to get everything done.
    i've had 2 shakes today and have the food in the house for my first meal tonight.

    i'm so close to my goal but i think my body has had enough now.
    i think you just know when its time to stop.

    i plan on doing refeed a few weeks then return to slimming world to lose the last stone or 2.not sure exactly how much i wanna lose but i'll know when i feel and look great regardless of what the scales say.
    wish me luck x
     
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  3. Scotsmist

    Scotsmist Life is not a Rehersal!

    Posts:
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    Start Weight:
    14st4lb
    Current Weight:
    11st6lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st12lb(20%)
    Diet:
    Was on LT, now Rosemary Conley
    BEST OF LUCK TAFF!!!!
    Yes, your body knows...there comes a point when you just know the "grace" as such as gone regarding taking the shakes and then you need to move onto the next step.

    HOpe you enjoy your first meal!!
     
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