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i'm starting refeed today!


Silver Member
S: 22st4.0lb C: 17st2lb G: 14st7lb BMI: 32.5 Loss: 5st2lb(23.08%)
well after much umm...ing and argh...ing i've decided to start my refeed today.

i'm really not well at the moment and so stressed with moving and trying to sort 2 houses out.
i haven't any energy to pack up and i'm moving in just under a week.
i really think i need more energy to get everything done.
i've had 2 shakes today and have the food in the house for my first meal tonight.

i'm so close to my goal but i think my body has had enough now.
i think you just know when its time to stop.

i plan on doing refeed a few weeks then return to slimming world to lose the last stone or 2.not sure exactly how much i wanna lose but i'll know when i feel and look great regardless of what the scales say.
wish me luck x
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Life is not a Rehersal!
S: 14st4lb C: 11st6lb G: 10st7lb BMI: 28.3 Loss: 2st12lb(20%)
Yes, your body knows...there comes a point when you just know the "grace" as such as gone regarding taking the shakes and then you need to move onto the next step.

HOpe you enjoy your first meal!!

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