silhouettes
Silver Member
Gah! i feel like my head is going to explode. I am having such food cravings after i have eaten. I do not get this 'full signal' in my stomach that is suposed to happen after eating (even an hour after eating) and as soon as i have had something it sets of my chatter box demanding more food. I'm really concerned about portion sizes as i could easily eat more food than i am. I havent weighed or measured anything as so far i have gone for individual chicken and fish fillets and a small tub of cottage cheese each time i have that (as it mentions in the book).
Does anyone else struggle now back onto food?i know im only on day 4 but this is so much harder than abstinance ever was.
sil
Does anyone else struggle now back onto food?i know im only on day 4 but this is so much harder than abstinance ever was.
sil