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im under bmi 25 and need help!

#1
Hey guys

Im under bmi 25 and would like to know if i will still lose around 2-3llbs a week by eating 1000 cals or willi lose less? Im still SSing and lose around 2-3llbs a week. I dont want my loss to slow down!

Plz help. My CDC hasnt told me to eat yet!
 
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Coley

Re-starter
#2
it's just not possible to lose the same amount of weight by eating more - the calorie deficit just isn't as big.

If you are still SS'ing now, it is very very possible you are burning muscle and not fat some of the time - so although you are losing weight this will not all be from fat. Better to have a slower loss and actually losing weight safely - i.e. not burning muscle tissue!!

Get yourself onto 790 then 1000 cals you!!! bad CDC should have sorted this with you already!
 
#3
I agree with Coley .. you need to be on 790 and working your way up otherwise it's not healthy for you... surprised your CDC hasn't picked up on this!!!
 


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