I've had a few slip ups, and some deliberately planned deviations from the almighty LT route, but I didnt feel bad, I didnt feel ill, and it didnt stop my weight-loss. Not recommended, because once you say yes the first time, it's harder not to say yes a second and third and forth etc etc. But it's what ever works for you.
LT is an excellent diet with guaranteed results. Its like anything in life, you will get out of it what you put into it, and you get nothing for free. Work hard and you will succeed, what ever works for you to get you to your end goal.
Must admit, I have become a bit of an LT bore in recent weeks. Preaching to all and sundry about the amazing results, how healthy I feel, how much more energy and focus I have. At least 4 other people I know have now started LT. Must start claiming commission from my pharm! Lol.
As fellow LT'ers do you find yourself spotting the fellow overweight amongst us out and about, and find yourself wanting to go over and whisper LipoTrim in their ear?? Bad I know, but I think it!!