Immmmmm back

Discussion in 'Dukan Diet' started by LittlestWookie, 3 June 2014.

  1. LittlestWookie

    LittlestWookie Well-Known Member

    Hi guys,

    I'm back after a long break.

    I'm currently 9st 8lbs, so as you can see lost a little during my time off :)

    I have never put any of the weight I originally lost back on, like everyone said I would. I can't loose weight unless I strictly restrict, which isn't good so it's back to Dukan I go to drop that last 15 lbs!

    Last edited: 4 June 2014
  2. Bonkers

    Bonkers Well-Known Member

    Hi LittlestWookie

    Just subscribed to your diary.

    Well done on losing while off plan. Did you just eat normally? Without counting cals or carbs? Amazing!
  3. LittlestWookie

    LittlestWookie Well-Known Member

    Hiya :)

    I do eat pretty healthily normally, I have fluctuated between 8 stone 10 and 9 stone 3 but have gone up to 9 stone 8 by eating poorly over the last month or so!

    Dukan is the only diet that has worked for me, and my friends, loads of people told me I'd gain it all back etc but I never have :) luckily

  4. tryin again

    tryin again Well-Known Member

    Hello! Yes your right it's soooooo quiet in here! I've been dukaning a few times and it used to be so busy! You are very lucky not to have out the weight on, you must be eating a good diet. I however ate everything in site when I stopped dukaning and put all the weight I lost back on instantly. This time though I need to cut out carbs and sugar for life for health reasons so am hoping that when I eventually get to my goal weight this will help me to stay there. Good luck with your last 15 lbs........ Last 15 lbs, I won't be saying that for quite a while yet! X
  5. LittlestWookie

    LittlestWookie Well-Known Member

    Hi thanks for replying :)

    I'm on holiday now so probably will be restarting attack next week when I get back but it's just one of those things!

  6. Dukanista

    Dukanista Well-Known Member

    Hi Wookie, nice to meet you! Back from hollibobs yet? Let us know if you're back on attack and need some encouragement! :)

  7. LittlestWookie

    LittlestWookie Well-Known Member


    Sorry I didn't reply sooner.
    Yeah I'd like to do a 4 day attack :)

    Will probably start tomorrow...

  8. Dukanista

    Dukanista Well-Known Member

    Hope you had a nice holiday. Did you gain much while you were away? Way to go getting right back into things, though. I'm sure any gains will disappear quickly :)
  9. LittlestWookie

    LittlestWookie Well-Known Member

    I was only down south staying with little ones dad!

    I didn't gain at all, I go between 9 st 5 to 9 stone 8 fluctuating.

    :) x
  10. Dukanista

    Dukanista Well-Known Member

    lucky you, not gaining on holiday and even losing weight just by eating normally! I'm sure you'll have no problem with those last 15 pounds.

    Good luck with the rest of attack!

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