In and out of ketosis?

[SarahBx]

Ok so I know the ketostix are not all that reliable, but for the past 3 days I have been 100% but the scales are actually showing a gain ( im only in my 2nd week, so surely wouldn't gain?!?) I feel like I'm on day 3/4 really sluggish and tired, although not hungry. Is this normal? Could I be going jn and out of ketosis quickly, like within a day? I know I shouldn't go on the scales every day, and I didn't in my first week, I am just getting very confused by my body!!!

Ahhhhhhhhh

 

[hannata]

if you are following the plan to a T you shouldn't fall out of ketosis. Are you drinking enough water?

You say you know you shouldn't be on the scales every day, but you are still doing it!! Stop it

 

[Bernice]

................stop weighing, stop testing for ketosis and you will find it all comes right at the end of the week. I don't weigh myself now for this very reason but I am now addicted to the ketostix and they show sometimes in ketosis sometimes not but I'm not stressing cos I know I've been good xx

 

[Starlight]

Stop checking the sticks and stay off the scales :whoopass:

 

[SarahBx]

Ok, beat me with a stick next time x

 

[Starlight]

I can do that noooo bother

:whoopass: :whoopass: :whoopass:

 

[BKC1969]

I also showed a slight gain this morning, after being 100%, gonna stay off the scales or try my best!!

 

[SarahBx]

Billie that has defiantly reassured me, as we are only 1 day apart I think! X