In and out of ketosis?

Discussion in 'Exante' started by SarahBx, 21 February 2011 Social URL.

  1. SarahBx

    SarahBx Full Member

    Posts:
    135
    Likes Received:
    1
    Start Weight:
    14st7lb
    Goal Weight:
    10st0lb
    Diet:
    Exante
    Ok so I know the ketostix are not all that reliable, but for the past 3 days I have been 100% but the scales are actually showing a gain ( im only in my 2nd week, so surely wouldn't gain?!?) I feel like I'm on day 3/4 really sluggish and tired, although not hungry. Is this normal? Could I be going jn and out of ketosis quickly, like within a day? I know I shouldn't go on the scales every day, and I didn't in my first week, I am just getting very confused by my body!!!

    Ahhhhhhhhh
     
  2. Avatar

    MiniMins.com Matched Content

  3. hannata

    hannata I can haz cake?

    Posts:
    5,343
    Likes Received:
    35
    Start Weight:
    280lb
    Current Weight:
    249.0lb
    Goal Weight:
    208.5lb
    Lost(%):
    31lb(11.07%)
    Diet:
    ADF
    if you are following the plan to a T you shouldn't fall out of ketosis. Are you drinking enough water? :)

    You say you know you shouldn't be on the scales every day, but you are still doing it!! Stop it :p
     
  4. Bernice

    Bernice Silver Member

    Posts:
    1,067
    Likes Received:
    21
    Start Weight:
    13st0lb
    Current Weight:
    8st13lb
    Goal Weight:
    9st0lb
    Lost(%):
    4st1lb(31.32%)
    Diet:
    EXANTE
    ................stop weighing, stop testing for ketosis and you will find it all comes right at the end of the week. I don't weigh myself now for this very reason but I am now addicted to the ketostix and they show sometimes in ketosis sometimes not but I'm not stressing cos I know I've been good xx
     
  5. Starlight

    Starlight Gold Member

    Posts:
    37,910
    Likes Received:
    1,128
    Diet:
    Weight Watchers
    Stop checking the sticks and stay off the scales :whoopass:
     
    Last edited: 22 February 2011
  6. SarahBx

    SarahBx Full Member

    Posts:
    135
    Likes Received:
    1
    Start Weight:
    14st7lb
    Goal Weight:
    10st0lb
    Diet:
    Exante
    Ok, beat me with a stick next time x
     
  7. Starlight

    Starlight Gold Member

    Posts:
    37,910
    Likes Received:
    1,128
    Diet:
    Weight Watchers
  8. BKC1969

    BKC1969 Full Member

    Posts:
    174
    Likes Received:
    4
    Start Weight:
    18st10lb
    Current Weight:
    17st4lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st6lb(7.63%)
    Diet:
    Cambridge
    I also showed a slight gain this morning, after being 100%, gonna stay off the scales or try my best!!
     
  9. SarahBx

    SarahBx Full Member

    Posts:
    135
    Likes Received:
    1
    Start Weight:
    14st7lb
    Goal Weight:
    10st0lb
    Diet:
    Exante
    Billie that has defiantly reassured me, as we are only 1 day apart I think! X
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...
Similar Threads - ketosis
  1. kayley on exante

    Total Solution Ketosis!

    Replies:
    16
    Views:
    1,535
  2. littlemonstersmum

    Total Solution Not in ketosis

    Replies:
    4
    Views:
    1,021
  3. Chunky Madwife
    Replies:
    3
    Views:
    840
  4. April1
    Replies:
    9
    Views:
    1,786
  5. goingtosortit
    Replies:
    5
    Views:
    1,051