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In ketosis but gained 2lb--helpppp!!

im abit annoyed today so was wondering if anyone could help..ive been on SS for 3 solid weeks with no cheating at all and was doing great..but all of a sudden i gained 2lb!! am really demotivated..im still in ketosis but have gained. can anyone tell me that is normal..the only change in my diet is that for the last 3 days i have added one capsule of fibre sure to help inside! im really feeling low cos of this setback..please help:wave_cry:
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Purple Hugs

Loves weight.. training!
S: 13st5.5lb C: 12st13lb G: 10st7lb BMI: 32.1 Loss: 0st6.5lb(3.47%)
Classic case.. don't worry!

It's a scale..being nasty!! Simple as!

You know you're 100%, you know your in ketosis.. and drinking all your water... so relax and wait for the woosh that'll come!

((hugs)) annoying but don't let the scale rule your diet, you can't NOT lose weigh on CD when it's done properly.

P.S. get the fibre stuff from your CDC :) there is a product that is ok with CD :)


Gone fishing
yep, as purple says.

You are losing fat. Stick to the diet, and you can't help but to lose fat.

Ignore the scales. They don't tell the whole story ;)

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