Hey, I have been doing this recently- actually have a couple of trout fillets cooking at the moment. Have been selecting the lowest carb content, calorie and fat content quorn products (eg their mince and 48cal sausages) and having a little of that in addition to my shakes. I think I need to retrain myself to eat healthily rather than give up food completely, but I know I really need to lose weight SS style as I wanna lose it safely and quickly!!
Spent a whole hour in sainsburys trying to decide between quorn, fish or chicken and then getting the lowest carb/cal/fat options of each before finally making a decision when someone came and asked me if i was ok!!! LMAO!!! Has anyone else been doing anything similar and if so what was your loss like in week 1 (I have no idea what I have lost so far and am just at the end of day 5)!!!
Thanks, Nicola I'd be interested to hear what you've been doing if you have been doing this protein thing too? xx