Tracy831
HERE I GO AGAIN !!!!!!!
hi there,i have been doing sw and ww but have not been getting anywhere,but due to an ongoing medical condition i have to loose weight.
my doctor today suggested judd to me,and i have been looking on the internet for information about it.
the nhs site i was just on didnt recommend it,but i can see that there are a fair few of you doing it on here.
what i would like to know is how many calories should i have on an up day,and do you literally eat what you like,or do you still choose the healthy option ?(sorry if these are stupid questions !!!!)
if i do decide to give it a go i will probably have my down days on a mon and wed.
any help or advice would be very much appreciated
my doctor today suggested judd to me,and i have been looking on the internet for information about it.
the nhs site i was just on didnt recommend it,but i can see that there are a fair few of you doing it on here.
what i would like to know is how many calories should i have on an up day,and do you literally eat what you like,or do you still choose the healthy option ?(sorry if these are stupid questions !!!!)
if i do decide to give it a go i will probably have my down days on a mon and wed.
any help or advice would be very much appreciated