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In the early days [ 1st two weeks ] do whatever it takes to remain abstinent.

#1
1] Go to bed early if you can

2] Avoid situations that might tempt you to eat.

3] Feel it is OK to walk away from situations if you have to.

4] Come on this board whenever you need to.

5] Inform people close to you that for 2 weeks at least your priority has to be sticking to Lipotrim.

WHATEVER IT TAKES

Don't forget the rewards for sticking to this are massive, both emotionally and physically.




 
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#2
I think this is a good post and can be echoed for all VLCD's.:clap:
 

mrs bee

doesn't like the rain!
#3
I had a lot of looooong baths during my 1st week or so, lots of bubbles and a good book! Did this especially when hubby was having somthing I particularly liked for dinner!!
 
#4
The only thing i've been able to do is come on here, its been great. Unfortunately due to being a mum & my job i'm surrounded by temptation (of the food kind lol) so i've just had to be mega determined.
So thanks for being here!!
 


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