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In the right bit this time!

Discussion in 'Slimming World - Weight Loss Diary' started by Freshstartnewme!, 6 July 2010 Social URL.

  1. Freshstartnewme!

    Freshstartnewme! Gold Member

    Posts:
    1,523
    Likes Received:
    12
    Start Weight:
    17st7.5lb
    Current Weight:
    15st3lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st4.5lb(13.24%)
    Diet:
    Weight watchers pro points
    Well a bit about me- I am 25 and have always battled with my weight! I lost about 3 stone late 2008 but since meeting my partner Ben its all crept back on plus some!

    I have got to the point now where I really want to lose it because I want to feel good about myself and wear lovely clothes while I am still reasonably young and can enjoy doing it! I also have a holiday in October to look forward too and I am going the 10k run on October 10th also. I did this last year and although did better than I thought would love to beat my time.


    My goal is my 26th birthday in Feb, I would like to be less that 13 stone.

    I am doing slimming world and am on the EE plans- I find it quite good as I can eat lots of free foods, but its the weekends where I am coming unstuck!

    I write my food diary everyday, but really enjoy reading other peoples and getting idea's so I thought as I can't afford to do the classes I will do it on here and post my weight every week.

    So my food diary this week so far has been:

    Monday 5/7/10
    HEB: 2 slices ww bread
    HEA: 250 ml semi skimmed milk

    Breakfast:
    1 slice ww bread (2.5 Syn)
    1 tsp low fat marg (1 Syn)
    bannana

    Lunch:
    2 slices ww bread (HEB)
    Ham and salad
    Extra light mayo instead of butter- 1 Syn

    Apple
    Muller light yogurt

    Tea:
    Turkey stirfry with onion, peppers, courgette
    Hoi sin and garlic sauce - (4.5 Syn)

    Snack: Low fat super noodles
    Options hot chocolate (2 Syn)

    Total Syn: 11

    Tuesday 6/7/10:

    HEB: 2 slices ww bread
    HEA: 250 ml skimmed milk

    Breakfast
    1 slice ww bread (2.5)
    1 tsp low fat marg (1)
    bananna

    Lunch
    2 slices ww bread (HEB)
    Ham and salad
    Extra light mayo (1/2 Syn)
    Snack a jack (4.5)

    Apple
    Muller light

    For tea we are going to have

    Omlette- eggs, ham, onions, tomato with slimming world chips and salad.
    olive oil-(2 Syn)

    Muller Light- Strawberry shortcake - 1 Syn

    I have swapped my HEA to cheese instead of milk and have synned my milk (only had 2 coffees today so thats 3 SYN)

    Total Syns: 14.5

    Does this sound ok to everyone?

    So far I have lost 6 pounds in 4 weeks, however always mess up on the weekends as we have a lot of visitors so keep putting on over the weekend and then having to re-lose that pound or two!

    Claire :)
     
    Last edited: 6 July 2010
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