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Indian Curry


Full Member
S: 12st4lb C: 12st4lb G: 9st7lb Loss: 0st0lb(0%)
To be safe you need to check those labels. I'd avoid takeaway if you can as you can never be sure of the added carbs.

Try making your own, I marinade chicken in a bag with olive oil and which Madras curry spices and then grill them until they char and serve them with a veg curry. [Make from all the low carb veggies] spinach and mushroom is my favourite. Try the 'cauli rice' on the recipe sticky at the top it's a fantastic side dish to curry or any sauce dish.


Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
Hi Trotter, go and have a look at the Recipe stickie at the top of this forum, there are loads of nice things to eat there. Don't get anything from a takeaway!!


S: 15st12.5lb C: 15st9lb G: 11st0lb BMI: 35.3 Loss: 0st3.5lb(1.57%)
its very hard to know whats been added to takeaways, a lot of sugar involved in most things!

I heartily recommend the recipe stickies! The cauli rice is lovely!

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