Indian Curry

[trotttermad]

I beleive Indian food is not to bad for Atkins. I have been told chicken tikka is ok but i want to know what curry sources are ideal. Butter Source and Masala are ment to be ok. Can any 1 shed any light on this please??

 

[barbapapa]

To be safe you need to check those labels. I'd avoid takeaway if you can as you can never be sure of the added carbs.

Try making your own, I marinade chicken in a bag with olive oil and which Madras curry spices and then grill them until they char and serve them with a veg curry. [Make from all the low carb veggies] spinach and mushroom is my favourite. Try the 'cauli rice' on the recipe sticky at the top it's a fantastic side dish to curry or any sauce dish.

 

[Jim]

Hi Trotter, go and have a look at the Recipe stickie at the top of this forum, there are loads of nice things to eat there. Don't get anything from a takeaway!!

 

[Lexie_dog]

its very hard to know whats been added to takeaways, a lot of sugar involved in most things!

I heartily recommend the recipe stickies! The cauli rice is lovely!