I'm doing a EE day & going out 2nite, I'm having a chicken tikka only with boiled rice & salad as a side dish, so how would you syn this as chicken is free on EE, its not cooked in sauce its dry cheers in advance
Based on this info below its 1 1/2 syns on EE per 100g but you cant guarantee how much oil they do or dont use. Its deffo the lowest fat option though isnt it
Serving Size 100 g
Amount per serving Calories 155 Calories from Fat 0
Hide Daily Values % Daily Value*Total Fat 4g 6% Saturated Fat 0g 0%Cholesterol 0mg 0%Sodium 0mg 0%Total Carbohydrates 3g 1% Dietary Fiber 0.5g Protein 26g
Vitamin A 0% Vitamin C 0% Calcium 0% Iron 0% * Percent Daily Values are based on a 2,000 calorie [COLOR=blue ! important][COLOR=blue ! important]diet[/COLOR][/COLOR].