Indian I'm confused


Full Member
S: 10st7.0lb C: 10st7.0lb G: 8st10.0lb Loss: 0st0lb(0%)


Gold Member
S: 10st9.2lb C: 10st9.2lb G: 10st0lb BMI: 24.1 Loss: 0st0lb(0%)
Hmmm not sure to be honest! Dont think it can be that bad considering CTM is covered in sauce and "only" 14.5 syns. Surely it cant be that bad.


Full Member
S: 10st12lb C: 9st10lb G: 10st0lb BMI: 23.3 Loss: 1st2lb(10.53%)
when i had chicken tikka from the indian my consultant said it would be free

nettie xx:wave_cry:


S: 13st0lb C: 12st11lb G: 11st0lb BMI: 28 Loss: 0st3lb(1.65%)
It can be a bit oily I find so would be tempted to call it 5 or 6 to be safe. Not bad for a meal out!!


Gold Member
S: 13st11.6lb C: 13st11.6lb G: 8st8lb BMI: 37.8 Loss: 0st0lb(0%)
It depends how they make the chicken tikka. Don't know if the yogurt they use is fat free either? Best to syn it just incase.


Full Member
S: 16st1lb C: 10st10lb G: 10st0lb BMI: 25 Loss: 5st5lb(33.33%)
Based on this info below its 1 1/2 syns on EE per 100g but you cant guarantee how much oil they do or dont use. Its deffo the lowest fat option though isnt it :)


Serving Size 100 g
Amount per serving Calories 155 Calories from Fat 0
Hide Daily Values % Daily Value* Total Fat 4g 6% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrates 3g 1% Dietary Fiber 0.5g Protein 26g
Vitamin A 0% Vitamin C 0% Calcium 0% Iron 0% * Percent Daily Values are based on a 2,000 calorie [COLOR=blue ! important][COLOR=blue ! important]diet[/COLOR][/COLOR].