• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Indian I'm confused

#1
#7
Based on this info below its 1 1/2 syns on EE per 100g but you cant guarantee how much oil they do or dont use. Its deffo the lowest fat option though isnt it :)




Serving Size 100 g
Amount per serving Calories 155 Calories from Fat 0
Hide Daily Values % Daily Value* Total Fat 4g 6% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrates 3g 1% Dietary Fiber 0.5g Protein 26g
Vitamin A 0% Vitamin C 0% Calcium 0% Iron 0% * Percent Daily Values are based on a 2,000 calorie [COLOR=blue ! important][COLOR=blue ! important]diet[/COLOR][/COLOR].
 


Similar threads