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Indian I'm confused


Full Member


Gold Member
Hmmm not sure to be honest! Dont think it can be that bad considering CTM is covered in sauce and "only" 14.5 syns. Surely it cant be that bad.


It can be a bit oily I find so would be tempted to call it 5 or 6 to be safe. Not bad for a meal out!!


Gold Member
It depends how they make the chicken tikka. Don't know if the yogurt they use is fat free either? Best to syn it just incase.


Full Member
Based on this info below its 1 1/2 syns on EE per 100g but you cant guarantee how much oil they do or dont use. Its deffo the lowest fat option though isnt it :)

Serving Size 100 g
Amount per serving Calories 155 Calories from Fat 0
Hide Daily Values % Daily Value* Total Fat 4g 6% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrates 3g 1% Dietary Fiber 0.5g Protein 26g
Vitamin A 0% Vitamin C 0% Calcium 0% Iron 0% * Percent Daily Values are based on a 2,000 calorie [COLOR=blue ! important][COLOR=blue ! important]diet[/COLOR][/COLOR].