Indian I'm confused

Discussion in 'Slimming World - Eating Out' started by valzar, 28 January 2010 Social URL.

  1. valzar

    valzar Full Member

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    :confused::confused: I'm doing a EE day & going out 2nite, I'm having a chicken tikka only with boiled rice & salad as a side dish, so how would you syn this as chicken is free on EE, its not cooked in sauce its dry cheers in advance:)
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Hmmm not sure to be honest! Dont think it can be that bad considering CTM is covered in sauce and "only" 14.5 syns. Surely it cant be that bad.
     
  4. valzar

    valzar Full Member

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    thanks Sarah :)
     
  5. nettie1

    nettie1 Full Member

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    when i had chicken tikka from the indian my consultant said it would be free

    nettie xx:wave_cry:
     
  6. jojo2972

    jojo2972 Member

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    It can be a bit oily I find so would be tempted to call it 5 or 6 to be safe. Not bad for a meal out!!
     
  7. Meli

    Meli Gold Member

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    It depends how they make the chicken tikka. Don't know if the yogurt they use is fat free either? Best to syn it just incase.
     
  8. qbeewar

    qbeewar Full Member

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    Based on this info below its 1 1/2 syns on EE per 100g but you cant guarantee how much oil they do or dont use. Its deffo the lowest fat option though isnt it :)


    [​IMG]

    Serving Size 100 g
    Amount per serving Calories 155 Calories from Fat 0
    Hide Daily Values % Daily Value* Total Fat 4g 6% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrates 3g 1% Dietary Fiber 0.5g Protein 26g
    Vitamin A 0% Vitamin C 0% Calcium 0% Iron 0% * Percent Daily Values are based on a 2,000 calorie [COLOR=blue ! important][COLOR=blue ! important]diet[/COLOR][/COLOR].
     
  9. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Thats really helpful info qbeewar! Thanks x
     
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