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Indian restaurant help

S: 18st13lb C: 18st5lb G: 13st0lb BMI: 42.8 Loss: 0st8lb(3.02%)
Hey ladies, I'm just wondering, I'm looking through my slimming world book as I am going out for a curry tonight, and do you know if you can exchange the meat?

For example, as it says beef madras is 11 syns on EE, would the syns be the same if it was something else, like chicken or prawns?

I will be having plain boiled rice with it, and as I'm the designated driver I'll probably be on diet coke. It's my first curry night on SW and I am soooo going to enjoy it!
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Silver Member
S: 18st6lb C: 15st3.5lb G: 11st7lb Loss: 3st2.5lb(17.25%)
As all lean meat is free on extra easy I would imagine it would be the same syns. Chicken or prawns may be better as sometimes the beef can be fatty.
S: 14st0lb C: 10st7lb G: 10st7lb BMI: 22.3 Loss: 3st7lb(25%)
I usually count it as being the same syn values - even if I'm having a special (the one with all the different meats) so long as they're all lean meats :)

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