Indian tonight

Discussion in 'Slimming World - Eating Out' started by debbywebby1970, 23 October 2009 Social URL.

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  1. debbywebby1970

    debbywebby1970 Silver Member

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    Hi everyone
    I have a dinner date tonight, and its to an Indian...
    I have looked at the menu, and have found a Chicken Shashlik.... its non creamy, and is just chicken chunks marinated and cooked over charcoal with onions, peppers etc. There is a sauce with it, but its non creamy and is a deep red fact I think the sauce maybe a tandoori sauce... there is always loads of sauce left over anyway, as i just pick out my chicken and veg.
    Im on an extra easy day so i can have boiled rice with it, but would anyone know the Syn value for this please.?
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