Indigestion

Discussion in 'Cambridge Weight Plan' started by toptooty77, 1 April 2011 Social URL.

  1. toptooty77

    toptooty77 Full Member

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    I'm only on day three of SS and I keep getting a really bad indigestion pain in my chest has anyone else had this please :)
     
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    SO MUCH TO LOSE! Must do it this time

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    I cant say i do hun,im actually the complete opposite,my heartburn just seems to disappear.Sorry im not more help but i have read of others on here that have suffered with heartburn.
    Hope its gone soon for you
     
  4. Felix

    Felix Gold Member

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    I always get indigestion on CD!!!!!!!
     
  5. toptooty77

    toptooty77 Full Member

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    Thanks for your help on this
     
  6. Jan1ce43

    Jan1ce43 In it to win it.....

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    Losing ten percent of your body weight will help with reflux. Being over weight is a cause for people ! ( me sadly!)

    Avoid smoking, tomatoes, chocolate, coffee, alcohol and spicy foods! Eat smaller meals at regular intervals, and not less than three hours before bed. Prop yourself up in bed to sleep. Loosen any tight bra s, denial doesn't help ;)

    Other documented self help remedies are ,
    cider vinegar - tea spoons of
    Turmeric is a proven wonder supplement it s also an anti cancer supplement
    Manuka Honey- 10plus (also good for IBS, sore throats, open wounds) again proven

    Keep a trigger diary.

    Failing all of the above

    If you get reflux all the time, go to your GP. Eighty percent of all stomach problems are a result of a bug called HPylori, also known as Helibactor. It's a nasty little bug which tricks your immune system and hides in your stomach lining and it causes persistent heartburn. Which just gets worst and worst. It can be diagnosed with a blood test or a stool sample test and it is eradicated with a strong mix of antibiotics and a proton pump inhibitor (antacid)

    For more info, google any of the above, it's just a quick outline for your immediate attention.

    Hope this helps.. Jan x

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  7. toptooty77

    toptooty77 Full Member

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    Thanks I do loosen my bra as at first I thought this was causing the problem lol
     
    Last edited: 3 April 2011
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