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info need on w/w kickstart

on kickstart you cut down to either 18 or 22 points per day, depending on what you have now (if you have 22 now, cut to 18, any higher, cut to 22) you can save points but they will be extras, so if you do kickstart and want to save points, you will have to have less than 21.
thanks I ment to ask can I eat exercise pts too.

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