Info Needed

Discussion in 'Cambridge Weight Plan' started by *Louise*, 28 October 2009 Social URL.

  1. *Louise*

    *Louise* Full Member

    Hi Everyone,

    Everybody seems to be doing so well. I have lost my little book that tells me what the options for the 200 cal meal are, can anybody help me please.
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  3. Witchy

    Witchy ButtERfly

    Sorry mine got tidied away when I first got it, have you looked at the Cambridge website??
  4. jules75

    jules75 Full Member

    Morning louise

    ive just had a look and u can have;

    120g of chiken ( no skin )
    190g of white fish
    250g of steamed tofu
    200g of quorn
    180g of tuna in water
    225g of cottage cheese ( reduced fat )

    Add about 2 tablespoons of green veg/salad

  5. *Louise*

    *Louise* Full Member

    Thank you both for your reply, when you say quoan is it any kind or certain things.

    Is anyone else doing 3 a day and evening meal, and how much different in a week is SS to SS+
  6. jules75

    jules75 Full Member

    Hi Louise, Im doing ss so cant help with that un however Ive read on here that the loses vary, I think the norm is around 3-3 and a half pound a week, am not certain of that though


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