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Info Needed

Sorry mine got tidied away when I first got it, have you looked at the Cambridge website??
Morning louise

ive just had a look and u can have;

120g of chiken ( no skin )
190g of white fish
250g of steamed tofu
200g of quorn
180g of tuna in water
225g of cottage cheese ( reduced fat )

Add about 2 tablespoons of green veg/salad

Thank you both for your reply, when you say quoan is it any kind or certain things.

Is anyone else doing 3 a day and evening meal, and how much different in a week is SS to SS+
Hi Louise, Im doing ss so cant help with that un however Ive read on here that the loses vary, I think the norm is around 3-3 and a half pound a week, am not certain of that though


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