Info ss and cd

[lovelyle]

Hi There

Iam currently doing ss+ on cd but ordered a few s&s products to try in particular the meals because wanted something proper to eat!! Does anyone know if I its okay to substitute a cd product with a s&s meal (i.e chill sachet) or would I have to substitue my ss+ meal for it?

Hope that makes sense!

Le xx

 

[Kimberleyski]

People are going to tell you, you shouldn't really mix diets. But....
My opinion is you could either replace one of your shakes or have the meal as your ss+ meal. As on S and S you either have 3 packs plus protein or 4 packs. We can have all 4 packs as meals if we want. The only limit is the bars same as Cambridge.

Hope that makes sense, sorry I'm on the phone!

 

[Missy_mint]

I was told to do a slim and save whole day then a cd day

 

[Starlight]

I was told to do a slim and save whole day then a cd day

That's the best way to do it

 

[weasey]

If you're going to mix then make sure you stick to each of these rules:

1. Keep your daily carbs to 60g or less.
2. Ensure that you get at least 50g of protein every day.
3. Watch your overall calorie level.
4. Make sure you get all of the vitamins you need - if not sure then take a pill - ideally a pregnancy one as it doesn't contain vitamin A and too much vitamin A can be quite bad for you.

I use MyFitnessPal to help me to do that as it contains all of the packs.

If you do one CD day one SnS day then you don't need to worry about keeping track as the diets already do that so it's easier.