sarahistanbul
Full Member
Hello all,
I am living in Istanbul at the moment and I have been lurking around this forum for days now reading and making notes about what I can and cant eat..I have always been a chubby girl and this year I am tired of feeling fat and self concious so I want to make a positive change to my life and finally keep the weight off! I have previously lost some weight on Xenical and the 'cabbage soup diet' but now I am ready to introduce a new lifestyle in with my weight loss
I am thinking to start the diet this week when I have all of the information! I have ordered the book, which is going to take about 3 weeks to be delivered so I was looking for as much information as possible..I have a good idea about the kind of foods that I can eat...powdered sweeteners and 0% milk will be my lifelife and we also have light natural yoghurt here as well...how long are you recommended to stay on Attack for? and what are PP and PV days? ANY information would be much appreciated
I am living in Istanbul at the moment and I have been lurking around this forum for days now reading and making notes about what I can and cant eat..I have always been a chubby girl and this year I am tired of feeling fat and self concious so I want to make a positive change to my life and finally keep the weight off! I have previously lost some weight on Xenical and the 'cabbage soup diet' but now I am ready to introduce a new lifestyle in with my weight loss
I am thinking to start the diet this week when I have all of the information! I have ordered the book, which is going to take about 3 weeks to be delivered so I was looking for as much information as possible..I have a good idea about the kind of foods that I can eat...powdered sweeteners and 0% milk will be my lifelife and we also have light natural yoghurt here as well...how long are you recommended to stay on Attack for? and what are PP and PV days? ANY information would be much appreciated