1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

ingrediants syn value PLEASE

Discussion in 'Syn Values' started by madhouse1980, 8 October 2010 Social URL.

  1. madhouse1980

    madhouse1980 Member

    slimming world
    Hi new to all this only started this week and wondering if anyone can help i am making chicken chow main and wondering if anyone can help me work out the syns for the ingrediants i put with it

    10 tablespoons of soy sauce,
    2 teaspoons of chilli sauce
    2 teaspoons of cornflour
    2 tablespoons of medium sherry,
    2 tablespoons of sesame oil

    bearing in mind this isnt all mine this is split between 7 it is the sauce that maranates 8 chicken fillets then cooked with medium egg noodles. xx
  2. Avatar

    MiniMins.com Matched Content

  3. avisk

    avisk xx

    Slimming World
    Soy sauce is free
    Cornflour is 1 syn per level teaspoon
    Medium sherry is 3 syns per 50ml
    Any oil is 6 syns per tablespoon

    No idea about the chilli sauce without knowing the manufacturer.
  4. madhouse1980

    madhouse1980 Member

    slimming world
    horeca make it makro own. thank you would i devide the syns into how many people it feeding?
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page