ingrediants syn value PLEASE

Discussion in 'Syn Values' started by madhouse1980, 8 October 2010 Social URL.

  1. madhouse1980

    madhouse1980 Member

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    Hi new to all this only started this week and wondering if anyone can help i am making chicken chow main and wondering if anyone can help me work out the syns for the ingrediants i put with it

    10 tablespoons of soy sauce,
    2 teaspoons of chilli sauce
    2 teaspoons of cornflour
    2 tablespoons of medium sherry,
    2 tablespoons of sesame oil

    bearing in mind this isnt all mine this is split between 7 it is the sauce that maranates 8 chicken fillets then cooked with medium egg noodles. xx
     
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  3. avisk

    avisk xx

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    Soy sauce is free
    Cornflour is 1 syn per level teaspoon
    Medium sherry is 3 syns per 50ml
    Any oil is 6 syns per tablespoon

    No idea about the chilli sauce without knowing the manufacturer.
     
  4. madhouse1980

    madhouse1980 Member

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    horeca make it makro own. thank you would i devide the syns into how many people it feeding?
     
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