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Ingredients

S: 15st4lb G: 9st7lb
#1
I am thinking about doing some baking and was wondering if anyone knows the points for
Fructose Sugar (fruit sugar)
Rice Flour
Baking Powder
Ground Almonds
I have been looking at some of the recipes from cook yourself thin and am just trying to work out points before I decide whether to cook any of them.
Thanks
 
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nicoleaimee

chunky chick :-)
S: 15st6lb C: 14st10lb G: 11st0lb BMI: 32.3 Loss: 0st10lb(4.63%)
#2
fruit sugar is 5.5pts per 100g

rice flour is 8.5pts per 100g

baking podwer is 0pts

ground almonds are 10pts per 100g

hope this helps xx
 


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