Ingredients

Discussion in 'Weight Watchers - Discover Plan Points' started by Star123, 21 June 2010 Social URL.

  1. Star123

    Star123 Member

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    I am thinking about doing some baking and was wondering if anyone knows the points for
    Fructose Sugar (fruit sugar)
    Rice Flour
    Baking Powder
    Ground Almonds
    I have been looking at some of the recipes from cook yourself thin and am just trying to work out points before I decide whether to cook any of them.
    Thanks
     
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  3. nicoleaimee

    nicoleaimee chunky chick :-)

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    fruit sugar is 5.5pts per 100g

    rice flour is 8.5pts per 100g

    baking podwer is 0pts

    ground almonds are 10pts per 100g

    hope this helps xx
     
  4. Star123

    Star123 Member

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