Ingredients

Does anyone know the values of things like flour, sugar, eggs etc? I mean in terms of baking, so you can work out the number of syns in home cooking etc. as I can't find anything about it in the one book I have :sigh:
 
Flour, white, plain 28g


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Original 5 Syns
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Green 5 Syns




Sugar, caster/demerara/icing/white 1 level tsp

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Original 1 Syns
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Green 1 Syns




Butter, full fat 28g



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Original 10½ Syns





Margarine/spread, full fat varieties 28g


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Original 10½ Syns
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Hope this helps!





 
eggs are of course free on both days
 
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