NinjaPro
Full Member
Hi all,
Im just wondering if you could help me with this?
I always weigh myself; Monday, Wednesday and Friday. I always do it at practically the same time and always on the same scales. Given that I know our bodies weight fluctuates throughout the day.
Now, I weighed myself in this morning and it seems I have put on a 1lb.
I did have a mini 'blowout' Sat night as I was starting Atkins WOE yesterday (Sunday)....BUT I know that, that couldnt have caused it and on my Day 1 Induction I know I only consumed 1200 + some calories. So I KNOW that isnt it either!! Not that I count the cals, but it appears in my tracker.
Also I do workout 5-6 days a week. Do alot of weights too etc.
I have been drinking tons of water. Im dead thirsty, plus its hot. I consumed about 1.5l this morning alone at the gym.
Do you think I'm retaining water? Does this happen before you go into Ketosis? Like an adjustment period? lol
I really feel loads better already, kind of 'light and flowy' and not particuarly hungry either.
Thanks to all who answers
Im just wondering if you could help me with this?
I always weigh myself; Monday, Wednesday and Friday. I always do it at practically the same time and always on the same scales. Given that I know our bodies weight fluctuates throughout the day.
Now, I weighed myself in this morning and it seems I have put on a 1lb.
I did have a mini 'blowout' Sat night as I was starting Atkins WOE yesterday (Sunday)....BUT I know that, that couldnt have caused it and on my Day 1 Induction I know I only consumed 1200 + some calories. So I KNOW that isnt it either!! Not that I count the cals, but it appears in my tracker.
Also I do workout 5-6 days a week. Do alot of weights too etc.
I have been drinking tons of water. Im dead thirsty, plus its hot. I consumed about 1.5l this morning alone at the gym.
Do you think I'm retaining water? Does this happen before you go into Ketosis? Like an adjustment period? lol
I really feel loads better already, kind of 'light and flowy' and not particuarly hungry either.
Thanks to all who answers
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