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Injury, Weight Gain..Now begins my diet!

Discussion in 'Introductions' started by ladyantionette, 13 February 2011 Social URL.

  1. ladyantionette

    ladyantionette Full Member

    Posts:
    184
    Likes Received:
    0
    Start Weight:
    10st4lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st3lb
    Lost(%):
    0st1lb(0.69%)
    Diet:
    Slimming World/Calorie Counting
    Hello!

    I undertstand according to my stats I havent got alot to loose if any weight according to my BMI but let me explain a little bit about myself...

    I am a runner (well i was) I had an injury last year which put me out for a long time. Due to the requirements I need to meet for re training I have to get down to 120lbs. Which is still healthy for my height but is 16lbs away!

    I continued to eat how I was when I was training, I always felt hungry but as I wasnt training I piled on the weight.

    I am just starting to train again, but lacking any motivation to do so! I used to love excercise but now I loathe it.

    I am doing slimming world as it encourages not to starve yourself..which as I have a big appetite from years of training will be great for me!

    Im hoping with light runs 3 times a week and following the diet I can get down to 120lbs by september, With my mini goal of 7lbs by April 1st.

    Regards.
     
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  3. xnickyfitchx

    xnickyfitchx ♥ Bride - to - be ♥

    Posts:
    98
    Likes Received:
    1
    Start Weight:
    17st11.5lb
    Current Weight:
    17st11.5lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers Pro Points
    Hey there and welcome to the forums :)

    Please make sure you don't push yourself so much that you cause more injury :)

    I find that this is a really good forum for advice and support. I hope that SW works for you, I know it works for a lot of people :)

    I wish you lots of luck with reaching your mini goal and your goal :)
     
  4. IreneH

    IreneH Gold Member

    Posts:
    32,826
    Likes Received:
    1,137
    Diet:
    WW
    Hi and welcome. Good luck with SW

    Irene xx
     
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