Innocent Veg Pots Morrocan Couscous

[sarahsarah]

Hi

Does anyone know the syn value for morrocan couscous veg pot by Innocent?

the nutritional value is (per 100g)

kcal 77
protein 3.3g
carbs 11g
fat 2.3 g (of which sats 0.3)
fibre 4.4g
sodium 0.09g

pot size is 400g.

Thanks in advance x

 

[Circes]

Assuming that cous cous is the main ingredient then it comes out at 4.5 syns for the pot

 

[sarahsarah]

Yes, it's the main ingredient. It also has beans in and butternut squash and other ingredients. Thanks Circes

 

[Circes]

Sounds yummy!

 

[franky67]

Help

Hi
Can anyone tell me the syns in Tesco Spicy couscous [chilled pot not dried] and Baxters deli inspired Sweet potato & chana dahl lentils with chickpeas? Im veggie so its green values please?Thanks!