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Innocent Veg Pots Morrocan Couscous

Discussion in 'Syn Values' started by sarahsarah, 1 June 2010 Social URL.

  1. sarahsarah

    sarahsarah Member

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    Hi

    Does anyone know the syn value for morrocan couscous veg pot by Innocent?

    the nutritional value is (per 100g)

    kcal 77
    protein 3.3g
    carbs 11g
    fat 2.3 g (of which sats 0.3)
    fibre 4.4g
    sodium 0.09g

    pot size is 400g.

    Thanks in advance x
     
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  3. Circes

    Circes Strutting her stuff

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    Assuming that cous cous is the main ingredient then it comes out at 4.5 syns for the pot
     
  4. sarahsarah

    sarahsarah Member

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    Yes, it's the main ingredient. It also has beans in and butternut squash and other ingredients. Thanks Circes
     
  5. Circes

    Circes Strutting her stuff

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    Sounds yummy!
     
  6. franky67

    franky67 New Member

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    Help

    Hi
    Can anyone tell me the syns in Tesco Spicy couscous [chilled pot not dried] and Baxters deli inspired Sweet potato & chana dahl lentils with chickpeas? Im veggie so its green values please?Thanks!:D
     
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