Insomniacs!

[fillymum]

I am another one who has sleep problems and have been awake since 3.15 a.m. and would have come on here earlier if I had seen this thread.

It is also my birthday so I have been opening cards, D.H. is up with me, bless him.

 

[Taniau]

I am another one who has sleep problems and have been awake since 3.15 a.m. and would have come on here earlier if I had seen this thread.

It is also my birthday so I have been opening cards, D.H. is up with me, bless him.

Happy Birthday!!!!!!!!!

 

[krupskaya]

Happy birthday Sue!

 

[sarahevans]

Happy Birthday

 

[JackieN]

Happy Birthday Sue :bighug:



Have any of you tried the self hypnosis, aps/cd's downloads when can't sleep? There are several about but one that works for me most of the time is Andrew Johnson/ Deeper Sleep (think the download/app is called relax but its the same thing) Its very relaxing and 99% of the time it works for me

Or I use the alphabet thing, where you go through the alphabet ie foods, cities, names etc. It takes your mind off everything else and is boring hence often fall asleep