inspirational quotes


Full Member
S: 18st3lb C: 17st1lb G: 13st0lb Loss: 1st2lb(6.27%)


Is a crunchy mama!
S: 13st13lb G: 9st9lb
My favourite one is this

"If hunger is not the problem, food is not the solution"


is getting better at it
S: 17st10lb C: 15st3lb G: 9st0lb BMI: 41.6 Loss: 2st7lb(14.11%)
if you fail to prepare, prepare to fail is my fav


Gold Member
S: 11st3.0lb C: 11st7.0lb G: 9st7.0lb BMI: 27.6 Loss: -0st4lb(-2.55%)
"When you expect success, you get success!" I am a believer in the power of positive thinking.

"I have a great diet. You can eat whatever you want, but you must eat it with naked fat people!" -Ed Bluestone (I don't know who he is, but it made me laugh).

"People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. "

"Don't dig your grave with your knife and fork." -
English Proverb

"If you wish to grow thinner, diminish your dinner!"


I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
My text tone is " Hey beautiful you have a text message"
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Full Member
S: 18st3lb C: 17st1lb G: 13st0lb Loss: 1st2lb(6.27%)
Thanks all, they're great, gave me a giggle too! I am preparing to print as I speak just hope it works.......


Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
Those who indulge - bulge!!!!

Don't let your body become a 'waist' basket....

I love these two quotes.


Full Member
S: 12st8lb C: 11st1lb G: 10st0lb BMI: 28.3 Loss: 1st7lb(11.93%)
Think of yourself as a toy train. All toy trains de-rail now and then. Pick yourself up, dust yourself off and get back on track.

"Don't look back. Something might be gaining on you." Satchel Paige


S: 18st7lb C: 17st5lb G: 12st7lb BMI: 34.9 Loss: 1st2lb(6.18%)
Like the eagles we have to move our wings to soar like an eagle.


Gold Member
S: 13st13.5lb C: 13st13.5lb G: 9st7lb BMI: 33.6 Loss: 0st0lb(0%)
very old and everyone knows them but my faves

if a first u don't succeed try try again
you get no where if u don't try

Success is the sum of small efforts, repeated day in and day out.[FONT=Verdana, Arial, Helvetica, sans-serif]
Robert Collier[/FONT]

The thing always happens that you really believe in; and the belief in a thing makes it happen.
Frank Loyd Wright

Success is sweet: the sweeter if long delayed and attained through manifold struggles and defeats.
A. Branson Alcott

Never, never, never quit.[FONT=Verdana, Arial, Helvetica, sans-serif]
Winston Churchill[/FONT]


Full Member
S: 23st12.5lb C: 21st10lb G: 18st0lb BMI: 35.1 Loss: 2st2.5lb(9.12%)
We are indeed more than what we eat, but what we eat can nevertheless help us to be much more than what we are


Gold Member
S: 9st11.5lb C: 8st12lb G: 8st10lb BMI: 22.7 Loss: 0st13.5lb(9.82%)
[FONT=Arial,Helvetica,sans-serif][FONT=Times New Roman,Times,serif]Success is not a race, be patient.
Success leads to success.
Success is always a work in progress.
Success doesn't come to you--you go to it

Success is a journey, not a destination. Focus on the process.
Some people dream about success... while others wake up and work hard at it.
Success is achieved and maintained by those who try-and keep trying.
Everyday is a good day to SUCCEED!
If at first you don't succeed-try, try again


Gold Member
S: 9st11.5lb C: 8st12lb G: 8st10lb BMI: 22.7 Loss: 0st13.5lb(9.82%)
[FONT=Arial,Helvetica,sans-serif][FONT=Times New Roman,Times,serif]It comes down to a simple question: what do you want out of life, and what are you willing to do to get it?

[/FONT][FONT=Arial,Helvetica,sans-serif][FONT=Times New Roman,Times,serif]If you didn't need a pill to get fat, why would you need one to get unfat?

[/FONT][FONT=Arial,Helvetica,sans-serif][FONT=Times New Roman,Times,serif]You won't fail if you're not perfect, you'll fail if you're not committed to improving yourself slightly each day.

[/FONT][FONT=Arial,Helvetica,sans-serif][FONT=Times New Roman,Times,serif]Rather than aiming for being perfect, just aim to be little bit better today than you were yesterday.

[/FONT][FONT=Arial,Helvetica,sans-serif][FONT=Times New Roman,Times,serif]"Anything is possible, It's your choice whether or not you choose to make IT happen."[/FONT][/FONT]

[FONT=Arial,Helvetica,sans-serif][FONT=Times New Roman,Times,serif][FONT=Arial,Helvetica,sans-serif]Great changes may not happen right away, but with effort even the
difficult may become easy.

[/FONT][FONT=Arial,Helvetica,sans-serif][FONT=Times New Roman,Times,serif]


Silver Member
S: 17st13lb G: 14st10lb
hi, mine at the mo is everyone must find they'[re own way to make it work;)


Gold Member
The 6 Ps for me

prior planning prevents p!ss poor performace



Gold Member
S: 33st5.5lb C: 19st11lb G: 16st9lb BMI: 33.7 Loss: 13st8.5lb(40.75%)
Mountains don't become beaches overnight.

You've got to SYN it to win it!!


Full Member
S: 21st7lb C: 21st7lb G: 17st12lb BMI: 42 Loss: 0st0lb(0%)
Someone on this forum has this in their siggy:

"Being fat is hard. Losing weight is hard. Choose your hard."

This is something I try to remember every day.


synful soul
S: 107kg C: 85kg G: 79kg BMI: 33.2 Loss: 22kg(20.56%)
Take the positive out of everything !!!


Full Member
S: 11st6lb C: 10st6lb G: 8st13lb BMI: 25.1 Loss: 1st0lb(8.75%)
1. Every day in every way I'm getting better and better.

2. I am worth it. (You are. Believe that.)