instant mash free green

I THINK all plain powdered potato is free. Some of the flavoured ones have a small amount of syns. I'm sure someone with better knowledge than me will be along any minute...
 
I'm sure mojomcl is right.
 
Smash Smash, Cheddar & Onion, made up with water, dried 100g made up

extraeasy.gif
½ Syn on Extra Easy
red.gif
Original 3 Syns
green.gif
Green ½ Syn


Smash Smash, Fried Onion, made up with water, dried 100g made up

extraeasy.gif
½ Syn on Extra Easy
red.gif
Original 3½ Syns
green.gif
Green ½ Syn


If you want other brands you'll need to be a bit more specific for someone to look it up.
 
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Morrisons Quick & Easy Mash with Cheese & Chive, made up as directed excluding butter, dried 100g made up[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
extraeasy.gif
1½ Syns on Extra Easy
red.gif
Original 4½ Syns
green.gif
Green 1½ Syns
[/FONT]
[/FONT]​

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Morrisons Quick & Easy Mash with Mustard, made up as directed excluding butter, dried 100g made up[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
extraeasy.gif
1 Syns on Extra Easy
red.gif
Original 4½ Syns
green.gif
Green 1 Syns
[/FONT]
[/FONT]​

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Morrisons Quick & Easy Mash with Roasted Onion, made up as directed, dried 100g made up[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
extraeasy.gif
1 Syns on Extra Easy
red.gif
Original 4 Syns
green.gif
Green 1 Syns
[/FONT]
[/FONT]​

And the plain one...

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Morrisons Bettabuy, Instant Mash Potato, triple pack, dried 125g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
extraeasy.gif
0 Syn on Extra Easy
red.gif
Original 20½ Syns
green.gif
Green Free
[/FONT]
[/FONT]​
 
Is the normal plain smash free then? Sorry I would check it online but my pop up seems to be blocking it at the moment - doh!!
 
Back
Top