instant mash?

Discussion in 'Syn Values' started by Crys, 26 February 2010 Social URL.

Post New ThreadFind New
  1. Crys

    Crys Full Member

    Posts:
    432
    Likes Received:
    4
    Start Weight:
    15st13lb
    Current Weight:
    15st2.5lb
    Goal Weight:
    14st0lb
    Lost(%):
    0st10.5lb(4.71%)
    Diet:
    calorie counting
    are instant mashes ever free? what about the seasoned/flavoured ones?
     
    Crys, 26 February 2010
    #1
  2. Avatar

    MiniMins.com Matched Content

  3. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    204
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Yes there are several that are free - which brand in particular are you asking about?
     
    Circes, 27 February 2010
    #2
  4. Crys

    Crys Full Member

    Posts:
    432
    Likes Received:
    4
    Start Weight:
    15st13lb
    Current Weight:
    15st2.5lb
    Goal Weight:
    14st0lb
    Lost(%):
    0st10.5lb(4.71%)
    Diet:
    calorie counting
    I've got an asda own brand (not smart price) cheese flavour one in the cupboard, but it was more a general idea of whther they'd be something that will be free if I buy the right ones (I dont start til wednesday lol)
     
    Crys, 27 February 2010
    #3
  5. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    204
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Asda Minute Mash, Cheese, made up as directed, dried 100g made up

    [​IMG] 1 Syns on Extra Easy [​IMG] Original 4 Syns [​IMG] Green 1 Syns
    ​
    The other Minute Mash flavours also seem to be 1 syn per 100g

    The Smash original and Smash buttery are both free on green/EE while the Smash flavoured ones are ½ syn per 100g.

    HTH
     
    Circes, 27 February 2010
    #4
  6. Crys

    Crys Full Member

    Posts:
    432
    Likes Received:
    4
    Start Weight:
    15st13lb
    Current Weight:
    15st2.5lb
    Goal Weight:
    14st0lb
    Lost(%):
    0st10.5lb(4.71%)
    Diet:
    calorie counting
    excellent, thank you tons!
     
    Crys, 27 February 2010
    #5
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...
Similar Threads - instant mash
  1. Quins

    Please help calculate syns for tesco value instant mash potato and meat free burgers

    Quins, 4 March 2013, in forum: Syn Values
    Replies:
    3
    Views:
    3,096
    Quins
    4 March 2013
  2. Wizzy73

    Instant mash with mustard

    Wizzy73, 19 September 2012, in forum: Syn Values
    Replies:
    2
    Views:
    656
    Wizzy73
    27 September 2012
  3. RosaxEx

    nosh pot instant mash

    RosaxEx, 31 August 2012, in forum: Syn Values
    Replies:
    5
    Views:
    1,401
    RosaxEx
    1 September 2012
  4. freshstart74

    Instant Mash

    freshstart74, 31 May 2012, in forum: Syn Values
    Replies:
    5
    Views:
    1,335
    freshstart74
    8 June 2012
  5. kcooper1234

    help asap with smah / instant mash

    kcooper1234, 10 April 2012, in forum: Syn Values
    Replies:
    3
    Views:
    830
    breeza
    10 April 2012