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instant mash?

Discussion in 'Syn Values' started by Crys, 26 February 2010 Social URL.

  1. Crys

    Crys Full Member

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    are instant mashes ever free? what about the seasoned/flavoured ones?
     
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  3. Circes

    Circes Strutting her stuff

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    Yes there are several that are free - which brand in particular are you asking about?
     
  4. Crys

    Crys Full Member

    Start Weight:
    15st13lb
    Current Weight:
    15st2.5lb
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    14st0lb
    Lost(%):
    0st10.5lb(4.71%)
    Diet:
    calorie counting
    I've got an asda own brand (not smart price) cheese flavour one in the cupboard, but it was more a general idea of whther they'd be something that will be free if I buy the right ones (I dont start til wednesday lol)
     
  5. Circes

    Circes Strutting her stuff

    Start Weight:
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    Asda Minute Mash, Cheese, made up as directed, dried 100g made up

    [​IMG] 1 Syns on Extra Easy [​IMG] Original 4 Syns [​IMG] Green 1 Syns

    The other Minute Mash flavours also seem to be 1 syn per 100g

    The Smash original and Smash buttery are both free on green/EE while the Smash flavoured ones are ½ syn per 100g.

    HTH
     
  6. Crys

    Crys Full Member

    Start Weight:
    15st13lb
    Current Weight:
    15st2.5lb
    Goal Weight:
    14st0lb
    Lost(%):
    0st10.5lb(4.71%)
    Diet:
    calorie counting
    excellent, thank you tons!
     
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