What the Number on the Scale Really Means: A Primer on Weight Fluctuations
Interesting to read that after a binge the body stores more water (with the glycogen), and this is mostly the reason for an increase on the scales. No (or very little) body weight is actually put on after one bad day. Worth reading the article! It is disheartening to see an increase, but one bad day doesn't ruin a diet! Makes me feel better about what I see on the scales.
I thought it might be useful to read after Xmas!
Interesting to read that after a binge the body stores more water (with the glycogen), and this is mostly the reason for an increase on the scales. No (or very little) body weight is actually put on after one bad day. Worth reading the article! It is disheartening to see an increase, but one bad day doesn't ruin a diet! Makes me feel better about what I see on the scales.
I thought it might be useful to read after Xmas!
