Jupiter
Full Member
'Big Fat Lies - Is Your Government Making You Fat?" by Hannah Sutter
Read it yesterday, it's written by an ex lawyer who founded The GoLowerDiet. The book is really interesting and doesn't try and sell her branded diet at all. It looks at the current diet advice given out by the FSA - you know the thing, high carb low fat, and rips it to pieces! It talks all about Ketosis and how it is a natural state for weight control.
Now I know none of us really need convincing but if you into the science of it all, it's a good read.
Read it yesterday, it's written by an ex lawyer who founded The GoLowerDiet. The book is really interesting and doesn't try and sell her branded diet at all. It looks at the current diet advice given out by the FSA - you know the thing, high carb low fat, and rips it to pieces! It talks all about Ketosis and how it is a natural state for weight control.
Now I know none of us really need convincing but if you into the science of it all, it's a good read.