Interesting read

xlisx

Silver Member

7 March 2011

http://www.dailymail.co.uk/femail/a...size-8-18-losing-gaining-17-STONE-decade.html

Thornhill Cate

50+ and fabulous

8 March 2011

Thanks for posting this link. It was an interesting read.

Post DD weigh-ins	Tuesday	Thursday	Saturday
Week 4	207.6lbs	No weigh-in	No weigh-in
Week 5	208.4lbs	No weigh-in	No weigh-in
Week 6	No weigh-in

Exante from 28/4/14 (17st 2lbs) to 20/7/14 (15st 2lbs)
Wks 1: -8lbs; 2: -2lbs; 3: -4lbs; 4: -2lbs; Total 1st 2lbs
Wks 5: -4lbs; 6: -2lbs; 7: -2lbs; 8: -2lbs; Total 10lbs
Wks 9: -2lbs; 10: -1lb; 11: -1lb; 12: +2lbs; Total 2lbs

JUDDD from 21/7/17 (15st 2lbs) to
Wks 1: -3.6lbs (8 day week); 2: +0.4lbs; 3: -1.2lbs; 4: +0.8lbs; Total 3.6lbs
Wks 5: no weigh in;

Mini Goals

Reach 16st (224lbs) :checkmark:achieved 21/5/14
Reach 218.5lbs - 1/4 way to goal :checkmark: achieved 8/6/14
Lose 10% body weight (216lbs) :checkmark: achieved 11/6/14
Reach 15st (210lbs) :checkmark: achieved 11/7/14
Get under 200lbs
Reach 197lbs - 1/2 way to goal
Reach 14st (196lbs)
Lose 20% body weight - 192lbs
Get into size 16s
Reach 'overweight' BMI (185lbs)
Reach 13st (182lbs)
Reach 175.5lbs - 3/4 way to goal
Get into size 14s
Reach 12st/30% body weight lost (168lbs)
Reach 11 st and BMI 'healthy' (154lbs)
Get into size 12s
GOAL 154lbs = 6st 2lbs lost