Hi folks,
I've been interested in the intermittent fasting and the various health benefits associated with it (anti-inflammatory in particular as I suffer from eczema).
I tend to go a bit off piste when not on a structured program so I've decided to do alternate day fasting, with a day of Exante shakes as the lower cal day, and then a day of WW points as my 'normal day'.
So, I started with a down day last Monday and followed on every other day, and this morning at my weigh in, I'd lost 11lbs. That's only 1lb less than I lost on the first week of Lighterlife, drinking shakes only. I feel that it's a very sustainable way forward, and I'm really liking the 'I can eat tomorrow' mentality!
Has anyone else done something similar. following 2 plans (Slimming world and Cambridge etc)??
Any advice from you experienced IFers?
LittleMe xxx
I've been interested in the intermittent fasting and the various health benefits associated with it (anti-inflammatory in particular as I suffer from eczema).
I tend to go a bit off piste when not on a structured program so I've decided to do alternate day fasting, with a day of Exante shakes as the lower cal day, and then a day of WW points as my 'normal day'.
So, I started with a down day last Monday and followed on every other day, and this morning at my weigh in, I'd lost 11lbs. That's only 1lb less than I lost on the first week of Lighterlife, drinking shakes only. I feel that it's a very sustainable way forward, and I'm really liking the 'I can eat tomorrow' mentality!
Has anyone else done something similar. following 2 plans (Slimming world and Cambridge etc)??
Any advice from you experienced IFers?
LittleMe xxx