Intermittent fasting
- Thread starter littlemiss
- Start date
Angel1971
Member
Are you mixing the intermittent fasting with juddd?
What calories are you aiming for on the juddd?
Are you watching your carb intake?
Does juddd work? Sorry about all the questions.
The scales have not moved yet, I've not gained and I've not lost. I was thinking of watching my carb intake to see if that would make a difference.
What calories are you aiming for on the juddd?
Are you watching your carb intake?
Does juddd work? Sorry about all the questions.
The scales have not moved yet, I've not gained and I've not lost. I was thinking of watching my carb intake to see if that would make a difference.
gillvegas
Full Member
I did JUDDD for a week and lost 4.5lbs. 2nd week I overdid the up days so only lost 1lb, then put that on again week 3.
Last week I counted cals, and had a fast from prev evening til 12-most days, some longer.as it was TOTM when I weighed in I STS so had a off plan weekend.
I'm combining it-I'm doing JUDDD, but no food before midday from bout 8pm pre evening gives me 14-16hr fast minimum. But this time, I'm watching cals too. I just need to or I just go daft.
Yesterday was a DD and had only 280 cals.
Today is UD but still gonna wait til midday to eat and try and keep under 1400.
I don't count carbs but generally avoid bread/potatoes most of the time.
What bout you?
G x
Last week I counted cals, and had a fast from prev evening til 12-most days, some longer.as it was TOTM when I weighed in I STS so had a off plan weekend.
I'm combining it-I'm doing JUDDD, but no food before midday from bout 8pm pre evening gives me 14-16hr fast minimum. But this time, I'm watching cals too. I just need to or I just go daft.
Yesterday was a DD and had only 280 cals.
Today is UD but still gonna wait til midday to eat and try and keep under 1400.
I don't count carbs but generally avoid bread/potatoes most of the time.
What bout you?
G x
Angel1971
Member
I broke my fast at 12.30.
I thought about doing JUDDD today but I didn't. I counted my calories and I'm under 800 calories today and I ate my last meal around 7.00.
I'm hoping this way of eating will help me to lose the stone that I want to lose. I am trying to avoid carbs but I'm struggling with that.
I thought about doing JUDDD today but I didn't. I counted my calories and I'm under 800 calories today and I ate my last meal around 7.00.
I'm hoping this way of eating will help me to lose the stone that I want to lose. I am trying to avoid carbs but I'm struggling with that.
Angel1971
Member
Had a long day and got home late which meant that I had a longer feeding window. 12.30 - 8.40. Tut tut tut. Tomorrow I'm on a course so not sure what's going to happen there. They are also providing lunch. Hope to fast from now to lunch tomorrow but it will all depend on the day that I'm having.
It's true that when you have not got a lot to lose it tends to take longer.
I wished that I was disciplined enough to do a low carb while I was on this diet because I know the weight will fall off.
How did you day go?
When is your weighing day?
It's true that when you have not got a lot to lose it tends to take longer.
I wished that I was disciplined enough to do a low carb while I was on this diet because I know the weight will fall off.
How did you day go?
When is your weighing day?
