Konvictz
Full Member
This is a very very effective way to loose fat as said by the professionals.
It is basically cardio performed at high insensity for a small amount of time, then rest for a small amount of time, and the process is repeated continuously for a duration of the exercise.
Interval training - Wikipedia, the free encyclopedia
More information
What is Interval Training
Interval Training for Weight Loss: The secrets of Rapid Fat Loss
Just wondering people's opinion on this, does anyone do it?
Not exactly sure as to how it works but its something like you remove glucose from your muscles, and your body spends the rest of the day or night getting energy back into them from fat stores. (clearly im not studying a subject related to human biology).
It is basically cardio performed at high insensity for a small amount of time, then rest for a small amount of time, and the process is repeated continuously for a duration of the exercise.
Interval training - Wikipedia, the free encyclopedia
More information
What is Interval Training
Interval Training for Weight Loss: The secrets of Rapid Fat Loss
Just wondering people's opinion on this, does anyone do it?
Not exactly sure as to how it works but its something like you remove glucose from your muscles, and your body spends the rest of the day or night getting energy back into them from fat stores. (clearly im not studying a subject related to human biology).
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