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Interval training - is it enough?

Discussion in 'Fitness Health and Exercise' started by chilli-chill, 16 March 2009 Social URL.

  1. chilli-chill

    chilli-chill Full Member

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    Hiya,
    Just started interval training and looking for some advice.
    Im doing 25-30 minutes on the bike (including warm-up and cool down). my low level is 5 at about 80mph and my high is between level 11-12 at 90-100mph. I am planning on doing this 3-4 times a week as well as some circuit weight training.
    Is this enough cardio to burn fat at a good speed?

    thanks,
    chilli
     
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  3. Taz

    Taz Spam Hunter

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    For the frequency, the time is fine. I do 2-4 90 minute gym sessions per week and my programme is evenly split between cardio and resistance.
     
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