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Interval training - is it enough?

S: 17st2lb C: 17st2lb G: 12st0lb Loss: 0st0lb(0%)
Just started interval training and looking for some advice.
Im doing 25-30 minutes on the bike (including warm-up and cool down). my low level is 5 at about 80mph and my high is between level 11-12 at 90-100mph. I am planning on doing this 3-4 times a week as well as some circuit weight training.
Is this enough cardio to burn fat at a good speed?

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Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
For the frequency, the time is fine. I do 2-4 90 minute gym sessions per week and my programme is evenly split between cardio and resistance.

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