justkeepswimming14
Member
Hi everyone. So I've used this forum many times before, and as I've said many times before I love it. It is so supportive and every time I use it I always do so much better in my quest for weight loss.
I am currently bigger than I've ever been and feel awful. Along with the usual negatives with weight gain (clothes don't fit, stomach aches, bowel problems, low self-esteem, sluggish etc) I am having a new problem.. My chest hurts. I have noticed my breathing to be worst. And the worst part? I'm only 23. I should be young and fit and healthy but can feel my health start to deteriorate. So I am on a mission to get healthy!!
My nutrition plan will be to eat mainly unprocessed foods. I don't calorie count or anything but think as long as I am filling my body with the right things I will be able to know when I have had enough or when I need more to eat. Lots of meat, eggs and veg for me! Gym wise I am planning to go at least 3 times a week, with a mixture of cardio and weight training.
A big goal for me is to stop binge eating. I don't know why I do it, it doesn't feel nice or make me feel better, and I simply can't afford to spend 20+ on chocolate each day! So I am going to leave my purse at home so I am not tempted to buy food. Just eat healthy foods, that keep me full and balanced.
My first goal will be to have my body fat % at less than 25%. I do weigh myself, but as I am doing weight training don't know if my weight will go down at all so body fat is more important to me. And have also taken 'before' photos so hopefully they will keep me going! Wish me luck..
I am currently bigger than I've ever been and feel awful. Along with the usual negatives with weight gain (clothes don't fit, stomach aches, bowel problems, low self-esteem, sluggish etc) I am having a new problem.. My chest hurts. I have noticed my breathing to be worst. And the worst part? I'm only 23. I should be young and fit and healthy but can feel my health start to deteriorate. So I am on a mission to get healthy!!
My nutrition plan will be to eat mainly unprocessed foods. I don't calorie count or anything but think as long as I am filling my body with the right things I will be able to know when I have had enough or when I need more to eat. Lots of meat, eggs and veg for me! Gym wise I am planning to go at least 3 times a week, with a mixture of cardio and weight training.
A big goal for me is to stop binge eating. I don't know why I do it, it doesn't feel nice or make me feel better, and I simply can't afford to spend 20+ on chocolate each day! So I am going to leave my purse at home so I am not tempted to buy food. Just eat healthy foods, that keep me full and balanced.
My first goal will be to have my body fat % at less than 25%. I do weigh myself, but as I am doing weight training don't know if my weight will go down at all so body fat is more important to me. And have also taken 'before' photos so hopefully they will keep me going! Wish me luck..