cheery
Full Member
Hello all
I just found this site and have spent a day or two reading through old posts and found it all really useful!
I'm male and I'm on Sole Source Plus or, well, my own strange version of it. I'm having a shake, a soup and a bar each day, plus a low cal, no carb meal with some green veg. I also have a bit of milk throughout the day - but it is nowhere near the 200ml.
My losses have been good but, well, I guess I'm just finding it a bit tough. I've not had any alcohol, so I'm not really going out and socialising with friends.
I'm not really hungry and I know I'm in ketosis because my breath stinks - but there are times when I miss food - especially when I smell it.
And I guess I'm just feeling a bit 'down'. I'm starting to wonder whether it is something to do with the diet rather than just how I'm feeling at the moment and I thought I'd post on here to see if anyone else had experience of the diet making them feel a bit rubbish?
I just found this site and have spent a day or two reading through old posts and found it all really useful!
I'm male and I'm on Sole Source Plus or, well, my own strange version of it. I'm having a shake, a soup and a bar each day, plus a low cal, no carb meal with some green veg. I also have a bit of milk throughout the day - but it is nowhere near the 200ml.
My losses have been good but, well, I guess I'm just finding it a bit tough. I've not had any alcohol, so I'm not really going out and socialising with friends.
I'm not really hungry and I know I'm in ketosis because my breath stinks - but there are times when I miss food - especially when I smell it.
And I guess I'm just feeling a bit 'down'. I'm starting to wonder whether it is something to do with the diet rather than just how I'm feeling at the moment and I thought I'd post on here to see if anyone else had experience of the diet making them feel a bit rubbish?