irish molly
Maintaing LT loss on GL
Lipotrim, GL and Minimins have been my saviours in the past year.
Just one year ago I began a journey that seemed impossible. I took it a day and a week at a time, setting myself small achievable goals.
I began at 294lbs or 21st.
I finished at 179lbs or 12 st 11lbs. (About my average adult weight)
I was a size 26/28
I'm now a size 14/16.
I have lost over 39% body fat and a total of 60.5 inches.
I started Lipotrim thinking I'd stick it for about six weeks. 26 weeks later I had lost 87lbs and 53.5ins.
I switched to GL hoping to lay down a good eating plan to maintain those losses and maybe lose a bit more.
24 weeks later I have maintained my LT loss and added another 28lbs and 7 inches to the total. I could have lost at a faster rate on GL if I followed it more strictly and had an exercise plan but I was in no hurry as GL is my plan for life.
Posting on Minimins and checking the progress of everyone on here was by far and away the key to the whole thing. When your resolve starts to weaken and you pop on here and either seek support or read that others are feeling the same then you gain the courage to battle on.
Thank you Lipotrim
Thank you GL esp Patrick Holford and Nigel Denby.
Most of all thank you Minimins for this site and all the fab people who post on here daily, weekly or just now and then.
You make the world a better place.
Just one year ago I began a journey that seemed impossible. I took it a day and a week at a time, setting myself small achievable goals.
I began at 294lbs or 21st.
I finished at 179lbs or 12 st 11lbs. (About my average adult weight)
I was a size 26/28
I'm now a size 14/16.
I have lost over 39% body fat and a total of 60.5 inches.
I started Lipotrim thinking I'd stick it for about six weeks. 26 weeks later I had lost 87lbs and 53.5ins.
I switched to GL hoping to lay down a good eating plan to maintain those losses and maybe lose a bit more.
24 weeks later I have maintained my LT loss and added another 28lbs and 7 inches to the total. I could have lost at a faster rate on GL if I followed it more strictly and had an exercise plan but I was in no hurry as GL is my plan for life.
Posting on Minimins and checking the progress of everyone on here was by far and away the key to the whole thing. When your resolve starts to weaken and you pop on here and either seek support or read that others are feeling the same then you gain the courage to battle on.
Thank you Lipotrim
Thank you GL esp Patrick Holford and Nigel Denby.
Most of all thank you Minimins for this site and all the fab people who post on here daily, weekly or just now and then.
You make the world a better place.