Irish Tweets- Food Diary - Journey to Slim Chick!! *i hope!!

[Irishtweet]

Sunday Food Diary... Aim for this week is to loose 2.5lbs..

(S) = Speed (SS) = SuperSpeed

Breakfast:
- strawberries (SS), yoghurt

- HExA - Milk in coffee

Lunch:
- HExA - Milk in coffee
- BBQ burger x2, 1 burger bun ( 8 syns ), 1 tbsp mayonaise ( 5.5 syns), couscous with tomatoes, onions, and peppers.. lettuce, tomatoes and cucumber
- freddo ( 5 syns )
Dinner:
SW Arabiata, pasta


Snacks:
grapefruit

Healthy A: Dashes of skimmed milk in coffee
Healthy B:

Daily Syns used: 18.5/ 15
Weekly Syns used: 26/ 105

 

[Irishtweet]

Oops.. i knew i shouldht have had that burger bun!!!

 

[Irishtweet]

Monday Food Diary... Aim for this week is to loose 2.5lbs..

(S) = Speed (SS) = SuperSpeed

Breakfast:
- strawberries (SS), yoghurt

- HExA - Milk in coffee

Lunch:
- slice brown bread (4 syns) , Ham, Cheese, butter (2 syns), melon,

- HExA - Milk in coffee
Healthy B: Hi Fi bar

Dinner:
- Slimming world Mushroom Strogonoff (1 syn) (mushrooms, onions, peppers, passatta, ff fromage frais, chick peas)


Snacks:
grapefruit
Healthy B: Hi Fi bar
25g air popcorn 5.5syns

Healthy A: Dashes of skimmed milk in coffee
Healthy B: 2x Hi Fi Bars

Daily Syns used: 12.5(so far) / 15
Weekly Syns used: 36.5/ 105

 

[Irishtweet]

Tuesday Food Diary... Aim for this week is to loose 2.5lbs..

(S) = Speed (SS) = SuperSpeed

Breakfast:
- strawberries (SS), yoghurt

- HExA - Milk in coffee

Lunch:
- melon, grapefruit

- HExA - Milk in coffee
Healthy B: Hi Fi bar (mint)

Dinner:
- homemade veg soup, chicken, couscous,tomatoes red onion peppers

Snacks:
grapefruit
Rocky road hifi .. 3 syns

Healthy A: Dashes of skimmed milk in coffee
Healthy B: 1x Hi Fi Bars mint

Daily Syns used: 3/ 15
Weekly Syns used: 39.5/ 105

 

[Irishtweet]

Really hoping for good losses this wk with my miraculous sticking to plan!! What u think ?? Taking bets on how much i loose??

 

[Miss_Corset]

You've done really well sticking to plan this week so I'm sure you'll do really well x

Sent from my iPhone using MiniMins

 

[Irishtweet]

Wednesday Food Diary... Aim for this week is to loose 2.5lbs..

(S) = Speed (SS) = SuperSpeed

Breakfast:
- apple, yoghurt

- HExA - Milk in coffee

Lunch:
- chicken couscous tomatoes onion peppers
Melon

- HExA - Milk in coffee
Healthy B: Hi Fi bar Rocky road

Dinner:
- sw chips, sw sausages (4.5), beans, roasted mush tomatoes peppers chilies

Snacks:
Melon
Rocky road hifi
10 marsmallows ( 10 syns)

Healthy A: Dashes of skimmed milk in coffee
Healthy B: 2x Hi Fi Bars

Daily Syns used: 14.5 / 15
Weekly Syns used: 54/ 105

 

[jem3139]

here to follow hun diary is looking good......good luck for wi .....i reckon you have 3.5lbs off x

 

[Irishtweet]

here to follow hun diary is looking good......good luck for wi .....i reckon you have 3.5lbs off x

Oooh i hope so hun... ill take bets tonight..

 

[Irishtweet]

Thursday Food Diary... Aim for this week is to loose 2.5lbs..

(S) = Speed (SS) = SuperSpeed

Breakfast:
- apple, yoghurt

- HExA - Milk in coffee

Lunch:
- SW Mushroom stroganoff (1syn)


- HExA - Milk in coffee


Dinner:
- boiled potato, broccoli, beans, 2 sw sausages (3 syns)


Snacks:
Melon
Healthy B: Hi Fi bar Rocky road x2
2 marsmallows ( 2 syns)

Healthy A: Dashes of skimmed milk in coffee
Healthy B: 2x Hi Fi Bars

Daily Syns used: 5 / 15
Weekly Syns used: 60/ 105

 

[Irishtweet]

Sooo tempted to do a sneaky weigh in.. but ill resist

 

[Miss_Corset]

Well done on resisting! I'm rubbish at resisting my scales - they just sit in the bathroom looking at me while I brush my teeth! lol.

WI tonight or tomorrow morning? Either way, really good luck, not that you'll need it! x

 

[Irishtweet]

Well done on resisting! I'm rubbish at resisting my scales - they just sit in the bathroom looking at me while I brush my teeth! lol.

WI tonight or tomorrow morning? Either way, really good luck, not that you'll need it! x

Gutted folks..0.5 off...i really had expected about 2.. After having such a great wk and all!!

 

[Miss_Corset]

You had a great week, and I know it's disheartening when they don't move much, but you might well find that you get a really good loss next week. Scales are fickle creatures! Anything in the right direction is always something to be celebrated x

 

[clairemcc]

Hi there :wavey:, had a wee look at you diaires, hope you don't mind, and they look great. I can understand why your gutted, I was the same recently. Had a really good week and lots of exercise and I stayed the same. I found it caught up with me the following week, I hadn't been so good and hadn't managed any exercise and I lost 2.5lb. If it happens again I'm going to try and not let it get to me too much and hope the results will show the following week.

If your as good with your diaries as you have been this week I bet you have a good loss next week.

Good luck

Claire

 

[Irishtweet]

Thanks Girlies.. i went for abig shop for loads of good foods..so im going to stick with it..

At least it was a loss.. and not a gain.. hopefully ill have a good loss next week! ill keep at it dont worry..

Im here making spaghetti bolognaise from scratch, and getting the lunch boxes ready for the week!

Hope everyone else is making good progress..

 

[Irishtweet]

Firday Food Diary... Aim for this week...Loose more than last week!!! and to measure everything!!!

(S) = Speed (SS) = SuperSpeed

Breakfast:
- Rocky Road bar x2
- HExA - Milk in coffee
( i was peed off after WI, so ate my 2 HEXbs for breakfast at the meeting lol - i know no Superfree here! )

Snack
- HExA - Milk in coffee
- Packet of Chickatees (4 syns)

Lunch:
- Spaghetti Bolognaise (Mushrooms(S), onions (S), garlic, peppers(S), 95% lean mince, passatta(S), tin tomatoes (S), tomato puree(S), sun dried tomatoes ( 1 syn (just incase) ), Spaghetti boiled in water,
10g Parmesan cheese grated ( 2 syns )

Snack :
Orange (SS)

Dinner:
2 slices of ham rolled up in quark, lettuce (S), tomatoes(S), cucumber(S), chillies (S) SW Tzatziki sauce (Free), SW Chips

snack:
Wheelies (4.5 syns), 2 marshmallows ( 2 syns)
Healthy A: Dashes of skimmed milk in coffee - measured
Healthy B: 2 x HiFi Light

Daily Syns used: 13.5 / 15
Weekly Syns used: 13.5 / 105

 

[Irishtweet]

ah i know my breakkie wasnt great there.. but ill make up for it with SS foods later!

 

[jem3139]

any loss is a good one Tweet.....I know how you feel over the last 8 weeks I have only lost 3lbs nut I know if I keep going it will all come right so keep your chin up hun and carry on x

 

[Irishtweet]

any loss is a good one Tweet.....I know how you feel over the last 8 weeks I have only lost 3lbs nut I know if I keep going it will all come right so keep your chin up hun and carry on x

Thanks Jem, im not going to let it get me down or put me back on the naughty foods ... best of luck for ur WI!! xx